iSofloat San Antonio 5138 UTSA Blvd, Suite 117, San Antonio, Texas 78249 $500-$1000 210-437-3314

Relaxation, Restoration and Recovery

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Water can be relaxing on its own. Consider the popularity of taking a bubble bath after a long day at work or a hot shower when you don’t feel well; however, Epsom salt can make water even more restorative. Scientifically known as hydrated magnesium sulfate, Epsom salt helps create a better balance between calcium and … Continue reading “The Benefits of Bathing with Epsom Salt”
“Silence is a true friend who never betrays.” – Confucius Mediation is familiar to me. Since the beginning of this year, I began to do it regularly and watched in amazement as my world started to change. Suddenly I was no longer a prisoner to my thoughts. I became a witness. I calmly watched the … Continue reading “My Floating Experience”
Most guys find it easy to discuss sports or vent about work. But talk about their health? Nope, that’s not happening, well, at least not for the majority of men, reports a Cleveland Clinic men’s health survey of 500 men ages 18 to 70. The national telephone survey found that 53 percent of men do … Continue reading “How Men Can Be More Proactive With Their Health”
The answer is “yes”, of course. As athletes we are competitive and want to win otherwise we would be athletes. Floating is becoming more and more popular with athletes. Why? Floating simply helps you train to be faster, better, stronger. It also reduces injuries being that it is such an efficient recovery tool. Floating has … Continue reading “Athletes: Looking to reduce recovery time and increase performance?”
Seventy-one percent (71%) of the earth’s surface is covered by water.  Sixty percent (60%) of our bodies are made of water.  I don’t know about you but I find something so cathodic about salt water and sea air.  It’s healing to my soul, my body, my mind.  If you’ve ever been to the beach you’ve … Continue reading “Our Special Salt Water”
We quite often get asked, “At what age can my child float?”  Answer: Any age.  We have some general guidelines to help our youngfloaters but we never say no to floating.  Our youngest floater to date has been a seven year old and she floated 45 minutes on her first float!!  We were quite impressed.  … Continue reading “Too Young To float”
A two Part Series 6) SLEEP, sweet SLEEP. To stay healthy the average person needs 8 to 9 hours of sleep a night. Add on any demands of working out or stress, your body demands even more to be health. Most American’s do not get enough sleep, yet alone QUALITY sleep. Many of us are … Continue reading “10 Reason to Float”
A two Part Series 1) It makes you feel gooey and GOOD! It today’s hectic world to have NO demands on you for 60 minutes is pure heaven! You float effortlessly for an hour (or longer if you like). The effortlessness comes from the environment we create with the temperature of the water and the … Continue reading “10 Reason to Float”
I had two surgeries that laid me up for almost six months in 2017. If it wasn’t for you, our awesome clients (and Jim, who am I kidding), I’m not sure I would have made it out the other side. We appreciate each and everyone of you. Small Business Ownership has its challenges and our … Continue reading “I’m humbled when I look back at 2017”
1:58 am and Salty Bacon is snoring in my ear. I blink several times in the pitch black, take a couple of deep breaths and then my mind is off to the races. DANG IT!! I wasn’t able to shut my mind down before it took off. I close my eyes and tell myself to … Continue reading “Insomnia, Breaking The Curse with Floating”
“I’m claustrophobic” is something we hear more than not from clients looking at floating.  First, what is Claustrophobia?  “Claustrophobia is a form of anxiety disorder, in which an irrational fear of having no escape or being closed-in can lead to a panic attack.”, according to Medical News Today.  Does this sound like anybody?  Me, me, … Continue reading “Floating and Claustrophobia”
Lets start with a definition of “Mental Health” so that we are all on the same page.  Mental Health as defined by Wikipedia is “the psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment”. From the perspective of positive psychology or holism, mental health may include an individual’s ability to enjoy … Continue reading “Mental Health and Floating”
Like most things in life, striking a healthy balance in your diet is a back and forth type of mission. On some days, you eat heart-healthy, nutritious foods from sun up to sun down and others? Well, let’s just call those “cheat days.” But while you’re paying mind to the food you put in your … Continue reading “Drinking In the Benefits of Alkaline Water”
From CEOs to athletes to the every day, hardworking men and women across our country, people are turning to new methods for releasing their stress, anxieties and pain- both physically and mentally. And while there are many different ways to replace or address the chaos in your life, some are finding that nothing works as … Continue reading “Floating: The Secret Weapon of Athletes”
We’re quite certain that many of you understand how the blood vessels in your circulatory system work to transport blood throughout your body. What we’ve found, however, is that many are still unaware of how crucially vital another system is within your body – the lymphatic system. This network of lymphatic vessels, which is also … Continue reading “New Methods for Improving Your Lymphatic Health”
At iSoFloat, we take pride in offering only top of the line, safe and effective treatments and therapies to ensure that every time you step through our doors, you are excited about the results that you KNOW are waiting for you. That’s why, iSoFloat is thrilled to be revealing our newest treatment – full body … Continue reading “Body Wrap Your Body Healthy”
Did you know that Epsom salt, the go-to remedy known to cure much that ails, is in fact, NOT really salt in the terms of traditional table salt like most of us think? It’s true- this naturally occurring mineral is actually a compound of magnesium and sulfate, as opposed to table salt, which is made … Continue reading “Epsom Salt & Your Body”
For every business, one of the most crucial aspects of operations is hiring a successful, hard working and motivated team, to keep your business moving and aligned in the direction you envision. While, that is a complicated process, often times the benefits of having the right people in place, far outweigh the stress of implementing … Continue reading “Floating Towards Employee Health and Happiness”
Years ago, when athletes finished a rigorous event or activity, you would head straight to a hot tub or ice bath, to heal your aches and pains.  However, today’s athletes are turning to a revolutionary therapy that is changing the way you can repair, from the inside out. Amazing research is proving time and time … Continue reading “Float Therapy & Sports Recovery”
Did you know that over 40 million Americans suffer from the same psychiatric condition, often leaving them paralyzed with fear, panic or obsession?  Yes, in fact anxiety is the most common of all conditions, twice that of depression, and something that has quickly become an epidemic in the 21st century. The term “anxiety” can be … Continue reading “5 Ways Floating Can Help Diminish Anxiety”
Close your eyes and imagine yourself high above the clouds, weightlessly floating with nothing but the thoughts in your head and a calm over your body.  Though such a pleasurable and carefree experience may seem out of reach, others would argue that it is the exact feeling experienced by a visit to a float room. … Continue reading “5 Ways “Anti-Gravity” Floating Helps Your Mind, Body and Spirit”
Stress reduction, energy rejuvenation, and relief of intense body pain are just some of the reasons people are truly beginning to jump on board the floatation therapy train.  Across the world, a practice that actually started in the 1950’s, is getting attention from everyone from millennials looking for new ways of meditation to veterans suffering … Continue reading “5 Reasons to Try an Overnight Float”
I got a special podcast today. In Episode 32, I’m going to discuss my last 2 floating experiences. Yes, that’s what I said, floating experiences. What is floating? I’m going to read this from where I floated at iSofloat here in San Antonio. It’s a new float lab that just opened up.
Welcome back to another episode of the Fed and Fit podcast. Today is a very special episode because we are going to get a little geeky, a little sciencey. I know that there are some listeners here who have told me that they love those kinds of episodes and we’re going to do it today … Continue reading “Fed & Fit Podcast: Benefits of Floating with iSofloat”
Specializing in Restrictive Environmental Stimuli Therapy (REST) is Open for Business PRESS RELEASE  UPDATED: NOV 7, 2016 Ready to heal San Antonio with the most powerful therapy available. San Antonio, Texas, November 7, 2016 ( – iSofloat is a specialized float therapy center that focuses on Restrictive Environmental Stimuli Therapy (REST), also known as “floating”.  Floating is a tool … Continue reading “iSofloat Press Release”
PTSD is increasing at an alarming rate amongst active duty servicemen and women, veterans and non-veterans alike. In time,  PTSD may lead to multiple prescribed medications, a disconnect from family and friends, and an increased rate of suicide. Now there is an alternative treatment for these individuals that are suffering from PTSD, called Float Therapy. … Continue reading “Float Therapy – A treatment for PTSD”
Does the floating equipment make a difference? In one simple answer, yes! There are tons of different ways that you can experience sensory deprivation with devices such as float tanks, float pods, or float rooms. Although each device does the same thing, we’ve found that the float room has a few extra benefits. Here’re some … Continue reading “Float Room or Float Pod…that is the question.”
With the Olympic games right around the corner, find out how floatation therapy is helping the athletes prepare. We will be open is a few short weeks!  ‪#‎Rio2016‬  
Stephen Curry is one of the hottest commodities in the basketball realm right now.  Just two days ago, for the first time in NBA history he was unanimously voted the 2016 MVP.  This is the second year in a row Curry has won the NBA’s MVP award.  I have to say impressive.  Now, San Antonio’s … Continue reading “If Stephen Curry is doing it, maybe I should too?”
Ringing phones, the constant “ding” of emails coming into your inbox, text messages coming multiple at a time from the group text message.  I’m not sure how many of you remember the “Ahhhh Calgon Take Me Away” commercial form 1988?  I remember it and often feel like I live it on a daily basis.  There … Continue reading “Over Stimulation”
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iSofloat San Antonio