While detoxing the body is an important way to stay healthy, detoxing the mind is equally important. Our mental health is often neglected, and the stress of modern life means that mental relaxation is more vital today than ever before. Floating is the perfect opportunity to unplug and unwind as it will give you some time away from technology and other stressors in a peaceful environment. Keep reading to learn why floating is the ultimate mental detox.
Take a Break From Technology
We live in an increasingly digital world. While laptops and cell phones might be important work tools, they can also have a negative impact on our brains. The blue light emitted from electronic devices can lead to insomnia and eye damage, while spending time on social media has been shown to increase a person’s stress levels and lower self-esteem. Floating is the perfect opportunity to combat these effects. During a float therapy session, your body and mind will be able to recover from the effects of technology.
The Power of Meditation
The relaxing, weightless state that you experience during float therapy helps your brain to relax, making it easy to reach a meditative state. Meditation is one of the most powerful ways to detox the mind and mentally restore it. This practice has been used since ancient times to relieve stress, process emotions, and increase a person’s overall mood. While you can meditate in any location, the serene atmosphere of a floatation tank will make the process easier.
Experience a Mental Detox
At iSofloat, we make it easy for everyone to experience the detoxifying power of float therapy. To experience these benefits for yourself, book an appointment online today.