Water can be relaxing on its own. Consider the popularity of taking a bubble bath after a long day at work or a hot shower when you don’t feel well; however, Epsom salt can make water even more restorative. Scientifically known as hydrated magnesium sulfate, Epsom salt helps create a better balance between calcium and magnesium levels in the body. This can be helpful in many ways.
Epsom Salt Added to a Sitz Bath
A sitz bath, also called a hip bath, helps reduce irritation and increase healing in the body’s posterior region. There are many ways to do this, such as sitting in a clean bathtub with just enough hot water to dissolve the Epsom salt. Soaking in Epsom salt-enhanced water can help with irritation of the female anatomy, especially after giving birth. It can also help reduce the pain associated with hemorrhoids, while helping them heal.
Improves Circulatory Health
When soaking in an Epsom salt bath, especially when done regularly, the magnesium and sulfa is better absorbed by your body. You get more out of Epsom salt when bathing in it rather than consuming it orally. One of those benefits you may see with regular Epsom salt bathing is improved circulatory health. It can help to steady an irregular heartbeat, reduce your chances of forming blood clots, regulate blood pressure and aid in heart health overall.
Reduces Physical Problems
You may have heard that bathing in an Epsom salt bath can help after a sprain. It works because the magnesium in Epsom salt helps to reduce inflammation, which also helps reduce pain. Those with joint pain due to arthritis, overuse, autoimmune diseases and other physical ailments benefit from regular Epsom salt baths. An Epsom salt bath also helps ease muscle cramps after a hard day at the gym.
One of the best benefits of bathing in Epsom salt is that it helps to reduce stress. By relaxing the muscles, Epsom salt helps you to feel more relaxed mentally as well. These relaxation properties help ease the symptoms of migraines and may help keep them at bay. Whether you’ve had a hard day at work or things just feel like they are piling up, an Epsom salt bath can help you relax.
Regular bathing in Epsom salt can help in a lot of ways, as you can see. Try the benefits of float therapy. It combines the benefits of reduced stimuli while in the weightless environment of floating with the healthy benefits of Epsom salt. Stop by iSoFloat. We can help you truly relax, whether it is work, family or the pressures of life that are stressing you out.